So what is an excellent diet for losing ten pounds quickly?

i only do intermittent fasting accidently...i forget breakfast or lunch on occasion. i have read about the Dash diet and the Mediterranean diet. those two are just your run of the mill..."eat correctly and get plenty of exercise" crap that we already know about. is there a delivery meal service or something specific besides Nutrisystem?

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DeluxedEdition · 26-30, F

military diet. lose three pounds in ten days. you have to follow it to a T. and it's unhealthy so only do it if you are seriously needing to lose weight fast for something like the military, a wedding, vacation, or for some kind of surgery

LILY61

@DeluxedEdition what is the military diet?

DeluxedEdition · 26-30, F

@LILY61 it's too complicated to explain through text look it up and go to photos and you will get a decent idea.

for three days your breakfast lunch and dinner are pre chosen for you