So what is an excellent diet for losing ten pounds quickly?

i only do intermittent fasting accidently...i forget breakfast or lunch on occasion. i have read about the Dash diet and the Mediterranean diet. those two are just your run of the mill..."eat correctly and get plenty of exercise" crap that we already know about. is there a delivery meal service or something specific besides Nutrisystem?

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ABCDEF7 · M

How about taking a fast every fortnight, just having a light meal in the evening.

LILY61

@ABCDEF7 been doing that. i get insomnia if i eat anything close to bedtime. then i get up at 5:30 and do a bunch of stuff and eat breakfast at 9

ABCDEF7 · M

@LILY61 By evening I meant around 5-7 pm

LILY61

@ABCDEF7 i usually go 14 hours overnight without food

ABCDEF7 · M

@LILY61 I was talking about around 36 hours fast with a light & nutritious break after 24 hours to support you for another 12 hours.

ABCDEF7 · M

@LILY61 Consult this with your dietitian and doctor before thinking about following it. Not considered for diabetics and with other ailments, I doubt if it's ok for your age.

LILY61

@ABCDEF7 i don't really believe in that sort of fasting. it is detrimental to one's health

LILY61

@ABCDEF7 that is true. i keep reminding myself of my age when i do yard work

ABCDEF7 · M

@LILY61 Yes, you should be careful about that.

Best Wishes 🙂