So what is an excellent diet for losing ten pounds quickly?

i only do intermittent fasting accidently...i forget breakfast or lunch on occasion. i have read about the Dash diet and the Mediterranean diet. those two are just your run of the mill..."eat correctly and get plenty of exercise" crap that we already know about. is there a delivery meal service or something specific besides Nutrisystem?

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MrSmooTh · 31-35, M

being poor.

PepsiColaP

@MrSmooTh actually there is a higher correlation of having a poor economic background and being overweight or obese . High fat/highly processed foods are cheap and easily accessible

MrSmooTh · 31-35, M

@PepsiColaP That's just in America where you give someone an EBT card and they fill up a grocery cart with hot cheetos.

PepsiColaP

@MrSmooTh not just in America in most 'developed' economies. Developed as in the wealth we hold in economic terms not our standards of living from poorest to richest lmao

MrSmooTh · 31-35, M

@PepsiColaP yeah but you're not going to gain weight off of one bologna sandwich a night.

PepsiColaP

@MrSmooTh yeah but that's not quality nutrition either and weight isnt always nessecarily reflective of that

LILY61

@MrSmooTh i don't know any of those people

basilfawlty89 · 31-35, M

@MrSmooTh I'm not in America and what she said is correct. Stuff like burgers, fries, etc are way cheaper than healthy food here.