So what is an excellent diet for losing ten pounds quickly?

i only do intermittent fasting accidently...i forget breakfast or lunch on occasion. i have read about the Dash diet and the Mediterranean diet. those two are just your run of the mill..."eat correctly and get plenty of exercise" crap that we already know about. is there a delivery meal service or something specific besides Nutrisystem?

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Shutterbug · 56-60, M

Death

LILY61

@Shutterbug okay, i'll try anything once

Shutterbug · 56-60, M

@LILY61 guaranteed you only do it once..... But you have to make a few compromises....

LILY61

@Shutterbug like what?

Shutterbug · 56-60, M

@LILY61 mostly lifestyle changes....

LILY61

@Shutterbug like having to lie down all the time and no eating or tv...but if i die i will be cremated so i guess i'll be in the yard all the time...so that'll be nice

Shutterbug · 56-60, M

@LILY61 well yes there is positives too..... you forgot eternal peace and quiet! 😁

But it could be a bit too dramatic for what you might be needing too

malizz · 70-79, M

@Shutterbug Oh, the guillotine diet. More likely to kill you than cure you.

Shutterbug · 56-60, M

@malizz yeah but you lose about 2kg straight up! 😁

LILY61

@malizz i don't want to lose my head over it

Shutterbug · 56-60, M

@LILY61 I see it as out of the box thinking, .......though technically your head would stay in the box 🤔

malizz · 70-79, M

@Shutterbug Sorry I thought it weighed near enough 10 lbs. Don't know about kg.