Should you verbalize things that don't even make sense to you?

I was talking to my therapist about something, but saying it out loud makes me cringe cause even I think its crazy... But my brain is like "this is rational..." 🤦‍♀️ brain you make me tired.

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BlueVeins · 22-25

Yes, but only to someone you deeply trust such as a good therapist. Most people don't seem to understand the way weird thoughts be.