Could regular (and healthy amounts) of exercise help someone improve their concentration?

I mean just in regards to like a whole weekly basis would they gain better concentration and have more energy? :) It is hard to get motivated to exercise but if it will help me improve with college then I would be way more motivated to work harder with exercise. XD

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Ynotisay · M

Of course. Consistent exercise benefits most everything.
And once you get in to it you'll find you won't want to stop.