Could regular (and healthy amounts) of exercise help someone improve their concentration?

I mean just in regards to like a whole weekly basis would they gain better concentration and have more energy? :) It is hard to get motivated to exercise but if it will help me improve with college then I would be way more motivated to work harder with exercise. XD

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TheFlash

If you're looking to improve concentration, what you need is yoga and meditation. Not regular exercise. Find a good instructor, and it can do wonders !

LittleRee · 26-30, F

I used to be a member of a gym that gave cheap yoga lessons but I can't afford the gym or proper yoga classes anymore. :( I do sometimes try to meditate at home but it isn't as easy.

TheFlash

@LittleRebz: You don't have to go anywhere then. You can find good tutorials for whatever you're looking for on the net. Meditating is no easy thing. It takes practice !