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Could regular (and healthy amounts) of exercise help someone improve their concentration?

I mean just in regards to like a whole weekly basis would they gain better concentration and have more energy? :) It is hard to get motivated to exercise but if it will help me improve with college then I would be way more motivated to work harder with exercise. XD
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CrazyCrozier · 22-25, M
It worked for me. My workrate has tripled since I started to workout.
LittleRee · 26-30, F
Yay :) That's good to hear!