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Rayy79 路 36-40, M
Try running on a softer surface. If you are on the road or side walk may want to think about going to a school track. Grass if you know it鈥檚 smooth. Also may want to ice and heat your legs. Also, may want to do stretches and some light leg strengthening.
+ 1 路 Reply 路 Translate 路 Jul 2, 2020
SunKiss3d 路 31-35, F
@Rayy79 I run on a treadmill or out un my backyard on the grass when my ankles need a break from the treadmill. I noticed that when I get to around 1.2 my shins are achy and sometimes I even have little knots. I was told to switch shoes for ankle support but not my shins hurt lol
+ 0 路 Reply 路 Translate 路 Jul 2, 2020
 
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