For my cardio folk. How do you deal with shin splints been getting them bad lately since switching shoes 😓

Rayy79 · 41-45, M

Try running on a softer surface. If you are on the road or side walk may want to think about going to a school track. Grass if you know it’s smooth. Also may want to ice and heat your legs. Also, may want to do stretches and some light leg strengthening.

SunKiss3d · 31-35, F

@Rayy79 I run on a treadmill or out un my backyard on the grass when my ankles need a break from the treadmill. I noticed that when I get to around 1.2 my shins are achy and sometimes I even have little knots. I was told to switch shoes for ankle support but not my shins hurt lol

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