How was your exercise today ?

Just did 20min run and 10 min intense abs and 10 min stretching ... feels good 😻😹

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Unfortunately I can’t do running or exercise that involves jumping about to much Personal reasons but I did do a 30 min walk and have to keep going up and down stairs try to do that every day there maybe some days I don’t do tho

Lostandfound46 · F

@Bigmusicloverfan1 oh sorry to hear that .. yes you can also add some weight exercise :)