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Dominus · 31-35, M
I would recommend doing 25+ burpees per day. I think that is as efficient and simple of an exercise as you could do. Little effort, little time, maximum benefits.
[youtube=https://www.youtube.com/watch?v=tJrdJBWBu08?t=119]
[youtube=https://www.youtube.com/watch?v=tJrdJBWBu08?t=119]