What does exercise mean for you?

Hello everyone! I recently wrote a blog post on the Mental Health Benefits of Exercise.

Please check it out and let me know your thoughts! www.simplygraceblog.com/2020/06/12/the-mental-health-benefits-of-exercise/

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Viper · M

Exercise and talking it out both help :)

justbob · 61-69, M

Exercise is what I used to do when I was into martial arts and did not have arthritis

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