Will an exercise bike help with weight loss?

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basilfawlty89 · 31-35, M

Yes it will. Exercise burns calories, if you burn more calories than you eat, you will lose weight.

SW-User

@basilfawlty89 I’m trying, I burned 300 calories on it yesterday.

basilfawlty89 · 31-35, M

@SW-User that's good. But be sure to follow a healthy meal plan too. Again, consume less calories than you burn, but also make sure those calories come from good sources like vegetables, fruit, lean meat if you eat meat, nuts, legumes, etc.

SW-User

@basilfawlty89 I’ll try that soon.