How much sleep do you get in one night?
I haven't slept well lately and feel tired all day. My anxiety is making me restless and I think about to many thing's.
36-40, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
Xicsukin · M
I was told you need a least 7 hours a night to get a good night's rest. So that's what I did and I felt like shit every day.
Turned out what I was told was wrong and while watching a documentary about sleeping disorders it said you need a minimum of 8.
That extra hour makes a universal difference, my partner says I'm like a completely different person if I get less than an 8hours rest grumpy, slow and lazy.
Turned out what I was told was wrong and while watching a documentary about sleeping disorders it said you need a minimum of 8.
That extra hour makes a universal difference, my partner says I'm like a completely different person if I get less than an 8hours rest grumpy, slow and lazy.