How much sleep do you get in one night?

I haven't slept well lately and feel tired all day. My anxiety is making me restless and I think about to many thing's.

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6 to 8 hrs

Have you tried warm a bath with lavender oil in it before you go to bed

sassypants · 36-40, F

@plAfulandalittleNaughty yes a bath helps and the lavender oil sounds so nice.

@sassypants lavender oil is supposed to be very relaxing, give it a try 🙂