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im afraid to put on weight. Im afraid to because i see it as sign of weakness

to the point ive become conscious of food too much over the past 10 years, i think if i put on weight at all i show a sign of weakness.
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On the other hand, if you don't eat enough you will actually BE weak.
SW-User
@Mamapolo2016 im afraid of eating extra slice of bread. thats how bad i am
@SW-User That's okay as long as you are eating enough and getting the right nutrition.
SW-User
@Mamapolo2016 if i ear 8 slices of wholegrain bread, i go deep in my head thinking its bad. i think about it all day then