Do massages "destroy" trained muscles?

@scooogy depends on the massage, was it deep tissue that releases trigger points that she carried around for who knows how long?

@Peaceful I don't know actually. All she said was that "sometimes it's just necessary". Yesterday she also told me that she does expressive dancing, I really don't know how that looks like.

@scooogy muscles have a memory to them innately. So massaging them wouldn't destroy them. Perhaps it would create healing pathways that could make a person feel like it in the moment. 🤓