This page is a permanent link to the reply below and its nested replies. See all post replies »
JBird · F
I am someone who is just like you. I love food struggling to lose weight.
I think the problem is we don't know how much should we eat or what to eat in order to lose weight. I installed an app that helps to track the amount of food I should eat each day and it really helped me. I didn't need to go for a diet and I am getting correct amount of protein, fibre, carbs and fats.
I run every alternative days to burn carbs and calories and other exercises to burn fat. I already lost 3 kg in a month.
It's not hard as long as we watch our food intake and exercise. There's no shortcut pills or diets to help to lose those extra weight. Hope it helps.
I think the problem is we don't know how much should we eat or what to eat in order to lose weight. I installed an app that helps to track the amount of food I should eat each day and it really helped me. I didn't need to go for a diet and I am getting correct amount of protein, fibre, carbs and fats.
I run every alternative days to burn carbs and calories and other exercises to burn fat. I already lost 3 kg in a month.
It's not hard as long as we watch our food intake and exercise. There's no shortcut pills or diets to help to lose those extra weight. Hope it helps.