Anyone ever tried online cbt sessions?

And if so did you find them helpful at all?

No. But generally in CBT most of the work is done outside the session. It's all about making choices and having personal awareness or "mindfulness," and making effort toward positive thoughts instead of negative ones.

ShaythePanTransMan · 22-25, T

No, face to face therapy is the best one.

Mindful · 56-60, F

CBT?

SW-User

bijouxbroussard · F

What is cbt in this context ?

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