This page is a permanent link to the reply below and its nested replies. See all post replies »
Penny · 46-50, F
i did keto for a couple months or so. i did lose some weight but my hair started falling out real bad which is reported as a common side efect of keto so i stopped. its too bad because i really liked it. did slim down some and wasnt hungry all the time. my brother is doing something called "ideal keto" and he is looking good. it is like keto i guess but the macros are diffeent, much higher protein and less fat more like the atkins diet except restricted fat.
This comment is hidden.
Show Comment
Penny · 46-50, F
@addicted lucky you! (sorry about the bald but i bet you still look great!) everyone seems to have those kind of results with keto. i lost like ten pounds over three months. basically gained most of it back the minute i went off it. probably all water weight anyway. i did read an article that says there is some kind of hormonal glitch in women that can make keto inneffective for some.
This comment is hidden.
Show Comment
