Get a tennis ball. Run the arch of your foot over it back and forth nightly. If that doesn't work look into a scraper and the Graston method. If you don't want to buy a scraper, a butter knife will work. It will hurt but it does indeed work.
Very interesting, it's supposed to straighten the tendons? The pain is unbearable at times... mid run. Have you tried the scraper or graston method and has it worked for you?
