How should I exercise (AS A BEGINNER)??
So I'm 18, male, 5'2 in height, and I weigh 112-114 lbs.
I haven't really worked out at all since middle school because I've become really lazy over the years. I want to know the best strategy for working out as a BEGINNER. Nothing too strenuous. I want to know how often I should be working out, how often do I need to break, and how long would it take before you start seeing a noticeable difference? My arms and legs have no muscle whatsoever and my belly sort of pokes out so I have no abs at all.
Thanks for helping me. I just really need a change.
I haven't really worked out at all since middle school because I've become really lazy over the years. I want to know the best strategy for working out as a BEGINNER. Nothing too strenuous. I want to know how often I should be working out, how often do I need to break, and how long would it take before you start seeing a noticeable difference? My arms and legs have no muscle whatsoever and my belly sort of pokes out so I have no abs at all.
Thanks for helping me. I just really need a change.
26-30, M
