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Why am i having reflux?

Just woke up so i havent had food in 9 hours.
Had to sit up cause it feels like food is coming up my throat.

I have had periodic sips of water thru the night but that's it
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hunkalove · 61-69, M
I had bad acid reflux for about three years and took all kinds of stuff for it. Then I was fired from a job I hated and it vanished instantly. That was 16 years ago and it hasn't bothered me since. Stress!