All you need to do is soak a handful of raisins or dates in water for about 8 hours, then eat them and drink the water.
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The vitamins and minerals from the raisins/dates are easier for the body to absorb as they are now within the water after soaking. It really is an enriched drink. (Can be soaked overnight)
@BalmyNites Awesome! Some people take 21 raisins and soak them overnight and have them first thing in the morning, or after breakfast, so try that if you like. Or they can be soaked in the morning and had after the evening meal 🙂
What kind of problems have you been having with food?
@Spoiledbrat There's still a lot of benefits by just eating them, but soaking them releases the vitamins and minerals into the water making it easier for the body to absorb :)
