Any suggestions?

I woke up in the middle of the night and was having a panic attack. My psychiatrist is on vacation all week, so I can't call or message her.

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SW-User

I hate those to the bone. I quickly youtube breathing exercise videos and then i do that for 20 minutes then i try to think of something else. it takes me like 30 minutes to get them to go away.

Tastyfrzz · 61-69, M

Think of nothing. Focus on your breathing.

Mamapolo2016 · F

Breathe. The calm is in the air. Drink it in, slow and easy and deep.

AbbySvenz · F

Maybe don’t ask the inmates at the asylum for advice? 🤔

uncalled4 · 56-60, M

Sit up and drink some water.

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