What do you do when you're feeling crummy about yourself?

@CuddleFeesh You seem like a highly intelligent person...so do you notice any patterns at all regarding when you feel down with no obvious reason?

I used to experience something similar but was able to pin down the pattern. Knowing why I felt that way made it easier to cope and anticipate the next round.

@Hairy theres almost always something on my mind I worry about. Maybe it's just become part of my nature or there is some innate sense I cant quite grasp that is trying to remind me there is something I need to do.

@CuddleFeesh I was the same, couldn't sleep for all the worrying. I tried a basic meditation and it worked so well for me that I can shut down the worry loop before it sucks me in fully.

Funny you mention "part of your nature" as there were things I wasn't accepting about myself that would niggle in the back of my mind and eventually trigger the crummy feeling. If it weren't for the depression, I wouldn't have found the solution. I've got a handle on the worst of it now.

Change of the seasons and big weather systems coming in will often start a mood. If I don't get enough "alone" time to recharge, that will do it too.