My right arm's bone hurts from shoulder dumbbell exercise. Friday is gym off day here so I got one day break. Today's Saturday. Should I go?

I do all. Bro split isn't right.

@Riemann: its better to concentrate on one muscle group each session. You cant push every muscle to the limit in one session. You just dont want to go haha

Wrong man. Bro split is only good for a short while. A full body workout is best. I learned that from experienced people.

Depends what you want. You wont gain muscle mass doing that.

You do. Proof is the pro bodybuilders who said bro split is not good for long term.

@Riemann: sorry for disagreeing with you. After doing some research i discovered that you were right. I might even try changing my routine. So thanks. Hope your arm heals soon.