Insomnia sleep
For how long does it keep you up? For those that have it or some times shows up from time to time
31-35, M
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Mamapolo2016 · F
As long as three days and nights (about 86 hours) at least once - quite often 48 or so.
I finally learned I have sleep apnea and now habitually sleep 7-9 hours EVERY NIGHT with the assistance of a few tabs of Melatonin. A sleep specialist and sleep study should be your first stop.
I finally learned I have sleep apnea and now habitually sleep 7-9 hours EVERY NIGHT with the assistance of a few tabs of Melatonin. A sleep specialist and sleep study should be your first stop.
