How long have you gone without eating?

@SW-User no food at all? Just water right?

@RebornPhoenix and juices
But yes, no foods

Oh okay. Yeah that's great too. A lot more doable. I usually only do water tho

@RebornPhoenix why do you fast?

@SW-User Mainly for weight loss but there are so many benefits to it as well that I've personally experienced and can attest for

@RebornPhoenix when you’re not fasting, what is your diet/eating lifestyle?

Intermittent fasting. Usually 16:8. Fasting is my religion lol. Also around 2 hours of physical activity daily and at least 10000 steps a day

@RebornPhoenix sounds intense and very admirable
But when on foods, what are they?

@SW-User it's a very recent thing. I used to be extremely sedentary and decided I couldn't go on like that anymore and needed to change.

Uhhh. I try to eat plant based whole foods. Stuff with few ingredients or one but meat and dairy are my kryptonite

@RebornPhoenix I like your discipline with this....
I’ve been on the whole30 system
No dairy, no grains, no sugars, no breads of any kind, no legumes (peanuts, tomatoes, etc)

@SW-User Thanks I'm so proud of how far I've done. I used to have a major food addiction and fasting along with giving up everything you mentioned above has helped me so much

@RebornPhoenix you have some strong dedication

Idk man. I'm just finally starting to take care of myself. :)

@RebornPhoenix ☺️☺️