What is going to a therapist like?

I'm thinking of going to a therapist, but I can't sadly. Is there a such thing as "online therapist"? I need someone who I can openly express what I've been through in my life without the fear of being judged, and what I'm feeling. I've been through a lot in my life that I never told anyone about. I'm really sad right now, and I can't stop thinking about things. I can't sleep at all. I have a few questions in particular:
1. Can a therapist be trusted?
2. Do you stay in a small room with a therapist? I wouldn't really like that...

This page is a permanent link to the reply below and its nested replies. See all post replies »

greenmountaingal · 80-89, F

Not sure, but there may be online therapy. But due to your age, you would almost certainly need to have parental permission. Therapists usually work in a quiet comfortable office style room. They are supposed to be confidential and for the most part they are. But they are legally required to go to the police if they believe you are a serious danger to someone and they also have a duty to warn anyone whose life you are threatening if they believe you can and will carry out the threat. Some therapists, though not most, will also talk to your parent or parents if they think that is the best thing to do.

Supervixen · 22-25, M

I'm kind of anxious about this... But it's the right thing to do. I really hope they can help me in some way. Do they give you medicine in certain cases?

greenmountaingal · 80-89, F

@Supervixen: Psychotherapists are psychologists, not doctors. Therapists deal with life situations and emotional problems and they can't prescribe medication. Usually, psychiatrists, who are actual medical doctors, prescribe medications for various mental disorders or illnesses.