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Did anyone quit smoking

I need some tips please. Does cutting down work?
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I changed to a vape. It quit working and two other vapes I have somehow just didn’t measure up to my current favorite. A friend fronted me a carton of cigs and I just returned 8 pks out of the carton. Those things (cigs) made me sick. Which says something or other.

I changed to a vape. I’m still ingesting nicotine but I’ve pared that down from 22 to 18.

No chemicals is better.

Cutting down did not work for me. It’s a truism with addiction that it’s a rare person who can consistently lower the addiction-satisfying behavior. Less isn’t enough. Alcoholics and drug users who relapse are usually back to their former highest level of use within weeks, sometimes days.

Good luck.