What exactly does it mean that you are low on good cholesterol?

As that's what my doctor told me, plus to eliminate carbs and to increase fiber. I am only 30, why should I take my health seriously now as I am still young. Doesn't make any sense.

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User41 · 36-40, M

Potato chips = bad cholesterol

Avocado = good cholesterol

Good cholesterol transports cholesterol to your liver.

Bad cholesterol transports cholesterol into your arteries.

SW-User

Thanks as that was informative. @User41