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What exactly does it mean that you are low on good cholesterol?

As that's what my doctor told me, plus to eliminate carbs and to increase fiber. I am only 30, why should I take my health seriously now as I am still young. Doesn't make any sense.
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Actually, taking care of yourself now will mean fewer health problems when you are older (and by “older”, I mean 40+. You’d be amazed how quickly it starts to catch up with you).