What exactly does it mean that you are low on good cholesterol?

As that's what my doctor told me, plus to eliminate carbs and to increase fiber. I am only 30, why should I take my health seriously now as I am still young. Doesn't make any sense.

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curiosi · 61-69, F

The good cholesterol helps keep the bad down. Many older people are on cholesterol drugs. The side effects are horrendous.....Oatmeal it's high in fiber and does wonders for your cholesterol, it's also high in protein.

SW-User

@curiosi What about taking gummies that have increased fiber at whole foods, that should also work right?

curiosi · 61-69, F

@SW-User I haven't seen them, don't know how much fiber they have. It all adds up however. I wouldn't worry too much just be aware of your diet.

SW-User

Alright I will do that and exercise more. @curiosi