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rockstar · 31-35, M
Keep increasing the intensity. Keep challenging yourself. Keep changing the routine after a few weeks.
Best of luck.
Best of luck.
rockstar · 31-35, M
If I may add, make small term and measurable goals ,work towards them.
If your aim is to get toned, it’s indefinite. You will lose interest. If you’re tracking and working towards a definite goal, achieving those little milestones will keep you motivated.
If your aim is to get toned, it’s indefinite. You will lose interest. If you’re tracking and working towards a definite goal, achieving those little milestones will keep you motivated.