This page is a permanent link to the reply below and its nested replies. See all post replies »
Plus, work out one day, next day rest.
It's important to rest between... What you ate actually doing when you build muscle, is tearing it, amd it needs time to recover.
Recovery time is jist as important as the working out bit.
If you need to do it everyday to stay motivated... Say, do legs one day, upper body the next.
Gives each muscle group tone to heal
It's important to rest between... What you ate actually doing when you build muscle, is tearing it, amd it needs time to recover.
Recovery time is jist as important as the working out bit.
If you need to do it everyday to stay motivated... Say, do legs one day, upper body the next.
Gives each muscle group tone to heal