Should I remove all sugar from my diet and become keto?

Isnt sugar the only fuel your brain can consume?

Not for an extended period of time. You will have to cut out so many of the foods that have resistant starches in them that it will cut back on how much prebiotics you are getting in your diet.

Sugar is an unnecessary item in our diet, but in general, I think moderation in all food groups is a better way to good health, IMHO

Not a good idea if a dr does not put you on it specifically, a lot of people have been reported having severe kidney problems with it.

I'm downgrading both on sugars and salt as well.

Yes. Can you do it?

[youtube=https://www.youtube.com/watch?v=Hr9nwtu9Ph8]

is this your way of saying goodbye to your sugar daddy?