How does one stop self loathing?

I know this is going to sound bad ,,but I mean no disrespect
"Get a life "
and do something you can be proud of ,,
even if its just volunteering ,,helping others with less then myself always helped me get a grip and be thankful for the life I have

There is a lot you can do. help others, learn an instrument, get a degree, pick up trash on the street, love your enemies, forgive all who hurt you, think positive, read the Bible, love God, have fun, hug a friend, cook a really good meal and invite the neighbors, give some money to a homeless person. 🤗

Conscious mental effort to notice and stop the negative thoughts as soon as you notice them. I’ve found that meditation helps

stop thinking about things. find things that makes you feel happy, get away from the things that make you feel down.

I think if that seed was planted early in life then its a struggle to stay above

Figure out what is causing the feeling and word toward filling it.

Its hard but if you can find someone to love you then

Positive distractions

S T O P. It doesn't have to be complicated.🙄

Forgive forgiveee

Focus on something beside yourself or focus on making yourself better instead of hating yourself

We all die eventually

Keep your self busy

loath someone else

Counseling.