I try at least 6 hours a week. Walking and some small weights.

Probably around 7. 6 hours of that is heavy lifting. I'm more intermediate, so that level of volume is sort of inhibiting my gains. Took a deload week and put 15 pounds on my curl, 15 pounds on my weighted pull ups, etc, etc bench prolly went up huge, too--after 1 week of rest--so I'm pretty sure I've been beating my body up a bit too much. Need more recovery.

On average probably about 8-10 in the gym and about 60-70kms on the road.

I dont work out.my job works me out

Twice for half an hour.

0

At least 7 and a half

4 times a week

I haven’t tallied the weekly hours but my daily walk is about an hour or so each day, floor exercises in the evenings about a half hour.