What burns more calories? Half an hour of treadmill at a good pace or half hour of weights? Or is there little difference?

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SW-User

I keep my body guessing. Some days I just feel like running at 10km per hour on a treadmill for 20 minutes. Other days I just starve myself off carbs and walk 1-2 hours at the local seawalls.

SW-User

@SW-User I do walks outside aside from my gym routine as well. But with Winter approaching that's not as appealing. 😫