Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

What burns more calories? Half an hour of treadmill at a good pace or half hour of weights? Or is there little difference?

This page is a permanent link to the reply below and its nested replies. See all post replies »
midnightsun · 26-30, M
Treadmill

Weights don't burn enough calories compared to cardio. Not even close actually.
SW-User
@midnightsun But better for toning obviously.