How do I deal with self-loathing?

How does one move forward, away from my haunting solitude - the reminder of not being loved regardless of outcome drives me insane!
A recent heartbreak have me falling down a deep dark hole that I seem to try to claw my way out of to no avail.

How do I stop this loathsome thinking. I keep telling myself: "I am loved, i am loved, i have friends and family who would hate to see me go".
But then days come where i'm reminded how lonely I am by people who have used me in the past. What then?
Do I just shrug it off?

How can I deal with my negative thinking differently?

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Carazaa · F

This is something many of us have gone through. You are very young, and you will love again. Just try to cope in healthy ways, like exercising, eating healthy, go out in the sun, write in a journal, share here, make new friends, read the Bible, do hobbies, go on an adventure.

Dainbramadge · 56-60, M

I made a mental trick I use that got me , and still does, past a lot of shit. A lot of bad shit that I mostly caused myself but I think it may work in your situation. The fuck it bucket. Just make a mental attempt to put that stuff in there.

Axelerator · 31-35, M

There’s no easy answer or way, it’ll take tine, and it’s gonna suck sometimes, likely often.
But after a while you get better at dealing with it, now I’m not saying that it will ever be remotely easy. Having a thicker emotional “skin” has great benefits.

luctoretemergo · 61-69, M

Dude
Love thyself....

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