I need advice but I know people are going to judge me...

I have issues with my body and weight. I starve then binge then overexercise but then sometimes stay in bed for days. My therapist doesn't seem to think I have issues with it, neither does my psychiatrist. It causes really bad anxiety. What do I do? I don't know if insurance would cover a dietician or nutritionist or anything.

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MarmeeMarch · M

print out 3 calendars and tack it to your fridge - or a place where you look at it a lot - get markers - plan out your exercise month with the blue marker color in the days you will exercise - look at it at a glance and see if it looks realistic - meaning not everyday and not blank for 5 days just make it balanced.

I am not suggesting this but if you do starve like you said in the post- color in the days you do
I am not suggesting this but if you binge eat like you said in the post - color in the days you do

Do this on a different calendar one color for each.

Then do the same for your lying in bed days. -

The purpose of this is at the end of the month look at what you did - ask yourself does this look balanced ? no? yes ? --- and make adjustments if you choose.