My bff wanta me to tell the doc whats happening in my head but im scared to
So my mental health is crap and its been getting worce i eas ok for 4 years and now ive tryed to kill my self 3 times in the last month so what to do
26-30, F
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PhoenixPhail · M
As much as you may not feel like it, you're going to have to risk being vulnerable. Don't be afraid of what the doc is going to think of you. Start somewhere. If you're afraid to tell him how you feel and what's going on inside your head, then tell him or her that. If you feel ashamed, say so. If you feel anxious, voice it. If you feel like crying, don't hold back. If you feel like crying but are afraid to do that in front of the doc, then say THAT. But start somewhere - wherever you are. Just dare to open up. And don't be afraid you're going to lose yourself. All you're going to lose is what's keeping you from being who you really are. If you want a chance at getting through this, you're going to have to take one. PM me, if you like.