What is the best time to fall asleep and get up?

How many hours of sleep is necessary for human beings per day in general?

This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User

Around 10pm for me. I get more than enough within 7 hours.

wellsaid · 41-45, M

@SW-User Earlier, I used to get up at 0600 hrs. From the last few days, I am planning to change my sleep pattern, it is more like I want to be up somewhere around 03:15 hrs and I want to sleep around 2100 hrs but I can not sleep till 2300 hrs and due to this reason perhaps, my whole day is going creepy, sleepy.

So, Doctor, Should I stop trying to change my schedule or will I get adjusted to it soon?

SW-User

Whatever suits you. As long as its between the normal 6-7 hours for the average adult @wellsaid