do you take vitamins?

and if so do you think they help?

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The only vitamin you need (especially in Canada) is vitamin D.. especially if you're a woman.. 5000 to 7000 IU a day.. they're so cheap.. your body will love them..

SW-User

@Majorlatency yeah so true... and especially in winter.. I'm gonna buy some. 😋

Majorlatency · M

@SW-User Remember take a higher dose. There are many well authored papers preaching the merits if Vit D.. I've taken them for 7 years. I sleep better and never get sick..good luck keep healthy..

SW-User

@Majorlatency Wow..okay… I've heard the drops are high potency as opposed to the pills?

Majorlatency · M

@SW-User Don't know about the drops. I would guess they're more expensive. I get the pills from Costco $8.69 for 720 tablets..(two bottles)

SW-User

@Majorlatency ok awesome. thank you