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SW-User
@gmatthewb yeah there's pros and cons.. maybe it depends on the brand?
gmatthewb · 51-55, M
@SW-User I think it more depends upon your diet. Unless you have a medical condition that causes you to have a deficiency of some kind, all the vitamins you need are in the foods we should be eating most of the time. I've been physically very healthy for the past 20+ years since I stopped taking vitamins. Due to my career, I have to get government mandated physicals regularly and have never had any deficiency. But everyone is different, what works for one person, may not work for another.