Do you want to lose weight?

@Thespis well done. How are you losing the weight?

@Isthisit The biggest thing is that I've been counting calories using an app. Just making sure I stay under a daily goal that would loose me 2 lbs per week. Aside from that, I have been eating out WAY less which helps with the calorie goal.

@Thespis Brilliant! On average what is your daily calorie allowance? Back when i was dieting it was 1,200 or 1,600. I must try the calorie counting app.

@Isthisit I use myfitnesspal. It integrates well with other apps to track activity. 2000 calories for me is my daily burn. So I try and get 1500 calories to loose about 2 lbs per week. Obviously if I go work out, then I have more calories that day. That's why I like the app, it's not about a diet of what you can and can't eat. It just rewards healthy choices. If you eat lower calorie food, you get to eat more. If you work out, you usually get enough calories to have a treat.

@Thespis sounds excellent i will try it