Do you eat late at night?

I know one shouldn't, but it's hard not to when it's 10:20 and you're in the mood for deakfast (the meal between dinner and breakfast).

If I eat late at night I tend to get heartburn, so I'm going to try and resist 😖

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Viper · M

I try not too (and usually do pretty good), but sometimes ice cream or popcorn just happens...

As for the heart burn do you get it at night or after you lay down?

Sometimes it's not that you eat but how much or what types of food. If I eat salsa late, I'm getting heart burn after I lay down.

SW-User

@Viper I usually get it before I lie down, though it gets worse when I do. I haven't noticed if certain foods affect it, but I'm sure they do.

Viper · M

@SW-User yeah laying down make it harder to control as less gravity pushing it down into your body.

I know one time when I was having too much of a problem the doctor told me I need to take it less acid (and the problem started after I moved to place with higher acid levels in the water)

But less soda (I cut it out completely), less spicy foods, less tomatoes and it basically fixed the problem for the most part.